02082cam a2200313 4500 258562328 TxAuBib 20160328120000.0 101028s2011||||||||||||||||||||||||eng|u 2010045878 9781605293080 1605293083 TxAuBib Horton, Tony, 1958-, (Anthony Sawyer.) Bring it! [Book] : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches / Tony Horton ; with Maggie Greenwood-Robinson. New York : Distributed to the trade by Macmillan, 2011. 296 p. : col. ill. ; 27 cm. Includes bibliographical references (p. 287-288) and index. The principles -- The routines -- The moves -- The meal plan. Creator of the best-selling P90X® workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. Here he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, recipes, and mental motivators.--From publisher description. 20160328. Physical fitness. Stretching exercises. Health. Nutrition. HEALTH & FITNESS / General. Greenwood-Robinson, Maggie. http://www.netread.com/jcusers/1388/2245653/image/lgcover.9781605293080.jpg Cover image